I live on the lower floor of a two-story apartment building. Fortunately, I have all four walls to myself; but unfortunately, I get a lot of disruptive noise through the floor of the tenant above me (my ceiling). The sound is in the form of frequent and completely unpredictable thumps, thuds, and knocking. Every time a glass is set down on the counter, it's like someone hammering on my ceiling. If a book falls or is tossed on the floor, it's a thud noise. I can even hear their heavy footed steps across the carpeted floor. I can hear kitchen cabinets closing. Believe it or not, I even get a continuous low-frequency rumbling noise as they type on their laptop computer (which sits on the counter that's anchored to the floor). It's almost like living inside a drum, and it's very unnerving/stressful. I'm convinced there's absolutely no soundproofing or acoustical insulation in this building whatsoever. It's like constantly being startled throughout the day, and it's not conducive to work productivity or a good night's rest. It's extremely difficult to get into a focused state of mind. Since we both work from home, I'm around this constantly.
Given the nature of the noise, what are my best options for trying to create a more quiet and productive environment? I've tried earplugs, but they are too impractical and uncomfortable to wear 24 hours a day. I've been sleeping outside in a hammock when weather permits. I've got to find a good workable solution or I'll lose what little remains of my sanity.
Would a white noise machine help in this situation? How is such a machine any different from playing ambient music over stereo speakers or headphones? What about noise canceling earmuffs? Are they really any better than simple (and inexpensive) foam earplugs in terms of how much noise they would block?
Any help or insight would be greatly appreciated.
Thanks much,
-Steve